Welcome to upper back pain Guide
Muscle Pain In The Upper Back Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Causes of Chest and Upper Back Pain
from:Sudden chest and upper back pain can be extremely frightening because most people believe that, when this occurs, they are having a heart attack. It often begins in the back and feels like someone is sticking a sword through your chest cavity. The most common causes of chest and upper back pain are not heart related but result from poor posture while sitting or standing. When the muscles connected to your shoulder blades in your upper back become painful and stressed, it can cause chest and upper back pain. If you take a deep breath and it becomes worse when you inhale, the pain is likely posture related.
By becoming familiar with your muscles, this helps you understand chest and upper back pain better. Although the upper back and chest are two separate areas, it is crucial to achieve proper muscular balance to maintain good posture. If the upper back and chest are imbalanced, this makes it very easy for injury to result. The three main muscles found in your upper back and chest is the latissimus dorsi, pectoralis major, and trapezius. The latissimus dorsi is a flat, broad muscle on either side of the back. The largest of the back muscles, it runs from the upper arm bone to the lower back, acting as the arms internal rotator. The pectoralis major are the large skeletal muscle or chest muscles located on both sides of the breastbone. Its main job is to rotate and adduct the arms or draws the arm towards the body. The trapezius muscles are two triangular, flat muscles of the upper back and shoulders that facilitates movement of the arms and shoulders.
An excellent exercise to relieve chest and upper back pain is a shoulder raise, which you do standing straight in an upright position. With your arms hanging straight at your sides, lift both your shoulders as high as you possible can. Without lowering them, start rotating your shoulders towards your back ten times and then lower your shoulders. By doing this exercise twice daily, it can help relieve chest and upper back pain. Pinpoint massage done between your shoulder blades by focusing on the sore area or central point of pain relieves chest and upper back pain. Swimming and some types of water aerobics help relieve or eliminate chest and upper back pain without putting too much pressure on your muscles.
Any type of pains in your chest may be heart related and should be investigated by your physician immediately. A wrong self-made diagnosis could mean the difference between life and death, so always seek medical help.
Muscle Pain In The Upper Back News
The Newest Approach for Treating Back Pain. Leading Surgeon Dr. Kaixuan Liu on Advances in Endoscopic Discectomy ...
As many as 90% of Americans suffer back pain at some point in their lives. We spend approximately $50 billion a year in search of relief. Back pain is second only to the common cold as a cause of lost days at work and it is one of the most common reasons to visit a doctor's office or a hospital's emergency department. (PRWeb May 24, 2012) Read the full story at http://www.prweb.com/releases ...
Read more...Pain Doctor, Pain Patient: How Chronic Pain Affected Howard Heit, MD
WebMD talks to pain management specialist and chronic pain patient Howard Heit, MD, FACP, FASAM.
Read more...Preventing and treating back pain, Part 2: NetWellness
Back pain may be preventable, and there are steps that you can take each day to keep it at arm's length. This is the second in a three-part NetWellness series on back pain.
Read more...Horsemen infielder in need of new hip won't let pain keep him from playing
It has been so long since Josh Boyd has gone a full day without pain in his hip joint that, frankly, he's simply not sure what it's like to live without discomfort.
Read more...How marijuana may ease the MS charley horse
New research backs what multiple sclerosis patients have long been saying: pot helps the pain
Read more...