Welcome to neck pain Guide
Neck And Face Pain Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
You Can Alleviate Some Head and Neck Pain
from:Anyone that has every suffered from head and neck pain understands just how painful and unpleasant this experience can be. A person’s neck and head region are very vulnerable to stresses caused by things such as whiplash, bad posture, arthritis, accidents, aging, and even common activities such as reading in bed or chewing gum. The neck connects the base of the skull to the spinal column. Head and neck pain is often the result of very common, innocent habits that you do not even notice. Sitting in a chair looking down while reading a book propped on your knee, hunched over while playing games on your computer for any length of time, or sleeping sitting up with your chin resting on your chest, can cause head and neck pain. Sitting in an unnatural position such as having your arms outstretched holding a book while propped up on three or four pillows while you read in bed can certainly cause uncomfortable head and neck pain. Pillows that are too low or high put pressure on your neck causing your head and neck to be on an uncomfortable angle. Investing in a contouring body pillow often helps ease head and neck pain.
There are a few simple rules to follow to help you avoid head and neck pain such as getting rid of bad posture habits and keeping your neck and head in a neutral position whenever you can. If possible, do not hunch or bend your neck forward for an extensive length of time or sit in one position for hours without taking a few breaks to move about. When working at a computer, use a chair with armrests, have the monitor at eye level so you are not bending your neck down or forward, and make sure your knees are a littler lower than your hips.
Emotional stress and tension is another common cause of head and neck pain, which many people experience when going through difficult or trying times. Spend a few minutes relaxing if you find yourself stressed out during the day. Stretching your neck and back muscles by rolling your shoulders backward and forward or doing neck rolls helps prevent a headache caused by neck tension.
There are several over the counter medications such as an anti-inflammatory or pain reliever that reduces the swelling and pain in muscles causing head and neck pain. For people who prefer a more natural or holistic approach, visiting an osteopathic physician or chiropractor for an alignment often helps those suffering from head and neck pain. If the pain lingers for any length of time, talk to your physician so he can diagnose and recommend treatment for your head and neck pain.
Neck And Face Pain News
Honeymooner 'Cried Out As She Was Strangled'
A woman on her honeymoon in Mauritius cried out as she was strangled by her attackers in her hotel room, a court has heard.
Read more...American League notebook -- Tuesday, May 22, 2012
Baltimore: LF Nolan Reimold (herniated neck disk) likely will have a second epidural injection Friday, he told MASNsports.com. Reimold is dealing with pain as well as numbness, and he's been told the injection will only help to dull the pain. ... 2B Brian Roberts, out since May 2011 due to concussion-related issues, will begin a rehab assignment Wednesday with Class AA Bowie (Md.). Roberts could ...
Read more...School rallies around coach with terminal cancer
The only outward signs that things are not right with Stephen Gussler are the acne and rash on his face, arms and neck. Gussler, who is in his 15th season as Thomas Worthington baseball coach, prefers to view his life as sunny-side up. But all is not right with Gussler. Almost two years and 36 chemotherapy treatments ago, Gussler was diagnosed with colorectal cancer. At age 41, he is in a fight ...
Read more...Change in attitude may ease chronic pain by aiding sleep, study suggests
Chronic pain sufferers who learn to dwell less on their ailments may sleep better and experience less day-to-day pain, according to results of research conducted on people with chronic face and jaw pain.
Read more...Tips to avoid back pain while traveling
According to a study by the Occupational Safety and Health Administration, some of the most common causes of back and neck pain include lying, sitting or standing in awkward positions for prolonged periods of time, such as during long car rides, extended flights or sleeping on a mattress that doesnand#8217;t provide proper support.
Read more...