Welcome to low back pain Guide
Cause Of Low Back Pain Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Left Lower Back Pain
from:There are many reasons why people suffer left lower back pain. Exercising too much or repetitive lifting of heavy objects can lead to muscle strain in this area. Poor posture and obesity also adds strain to the left lower back.
Wear and tear on the back as well as aging are more serious reasons for left lower back pain. Also common is arthritis where the joints in the back become inflamed and worn. Thinning of the cartilage disc between the vertebrae can also cause left lower back pain during movement since the cushion becomes thinner and loses its elasticity. Osteoporosis can occur and is one of the biggest causes of severe left lower back pain.
A herniated disc can cause a pinched nerve, which can cause left lower back pain. It results in weakness and pain throughout the back and legs and can go as far down as the toes.
The lower left back plays a very important part in the overall health of the back as it is made up of many different structures that support movement and ad stability to the back for said movement. This area of the lumbar protects the spinal cord with five vertebrae. The nerves within the spinal column are responsible for sending signals from the brain to the muscles throughout the entire body.
Just by knowing the structures that are supported by the lower back can assist in its treatment of left lower back pain. Rest is the initial treatment as it will limit the amount of stress and weight on the back. When the left lower back pain has been reduced, physical therapy can be a good option to further reduce the left lower back pain. Exercises and stretches can strengthen the muscles in the lower back and helps to avoid any further left lower back pain. Careful not to overdo the exercises and always warm up before any exercise. If significant damage has been done, back surgery may be necessary to correct the left lower back pain.
In order to maintain a healthy back and to avoid any left lower back pain, maintain a good posture when sitting, walking, exercising or standing, control and maintain a healthy body weight, do not smoke, and be careful not to put too much strain on the back when lifting heavy objects. Do not sit or stand for long periods as this can also affect the lower back and cause left lower back pain.
You need to watch for swelling, stiffness, aches and acute pains. If necessary, visit a doctor or emergency room to avoid further damage to the back. A doctor can provide exercises to ease the pain in the back, especially left lower back pain. Do not do any exercises without consulting a physician first to ensure that you do not cause yourself any back pain. When you have permission from your physician to do regular exercise, take care to not hurt your back, as it is the support system for your entire body.
Cause Of Low Back Pain News
Prescribing Trends in Opioids - Driven by Efficacy Advantages, Opioids to Remain the Mainstay of Breakthrough Pain ...
NEW YORK, May 23, 2012 /PRNewswire/ -- Reportlinker.com announces that a new market research report is available in its catalogue: Prescribing Trends in Opioids - Driven by Efficacy Advantages, Opioids to Remain the Mainstay of Breakthrough Pain...
Read more...Professional Therapy Associates Releases Spine Pain Statistics Supporting New APTA Low Back Pain Survey Findings
Montana Physical Therapy Clinic’s Data Indicate Nearly Half of All Patients Seek Relief From Spine Pain, Corroborating American Physical Therapy Association Survey ResultsKalispell, MT (PRWEB) April 30, 2012 According to Professional Therapy Associates, a Flathead Valley, Montana, physical therapy clinic, spine pain is one of the most common ailments reported by its patients. The clinic’s ...
Read more...WHAT YOU SHOULD KNOW ABOUT ACUTE LOWER BACK PAIN
Up to 80 percent of the population will at some point experience acute low back pain, and 80 percent of them will have repeat bouts of pain. Therefore, understanding preventive measures and proper management is helpful.
Read more...Yorkville Chiropractor Announces Decompression Therapy as Alternative to Back Surgery
YORKVILLE, Ill. -- Advanced Physical Medicine of Yorkville announced that the practice has had significant success treating patients using decompression therapy to treat back pain. The practice uses the ...
Read more...Tips to avoid back pain while traveling
According to a study by the Occupational Safety and Health Administration, some of the most common causes of back and neck pain include lying, sitting or standing in awkward positions for prolonged periods of time, such as during long car rides, extended flights or sleeping on a mattress that doesnand#8217;t provide proper support.
Read more...